Pregnant women can generally climb stairs, provided they take certain precautions to ensure their own safety and the safety of their baby. However, this depends on the individual’s health, the pregnancy stage, and any existing complications.

These Precautions and tips can help: 

Using the handrail can help maintain balance and prevent falls, which is especially important as pregnancy progresses and balance may be affected by the growing belly.

Climbing stairs slowly and steadily is crucial to avoid dizziness or breathlessness. Pregnant women should not rush or overexert themselves.

It’s essential to listen to the body’s signals. If there is any discomfort, dizziness, or shortness of breath, it’s important to stop and rest.

Avoid Carrying Heavy Items. Carrying heavy items up and down the stairs can increase the risk of falls and should be avoided.

There is no universally prescribed limit on the number of flights of stairs that are safe for pregnant women. The key is moderation and individual assessment. A general guideline is to avoid excessive stair climbing, especially in the later stages of pregnancy. It is advised to  limit stair climbing to a manageable number of flights, typically one or two at a time, to prevent undue fatigue or risk of falling.

In high-risk pregnancies, or if there are complications such as preeclampsia, preterm labor risks, or issues with balance, it is crucial to consult your gynaecologist . They may recommend limiting or avoiding stair climbing altogether, in view of safety concerns.